60 Day Challenge Background Info

Below is the outline of the program.  My blog entries will relate directly to the goals and guidelines established by myself and the KZX Bootcamp coaches.

60 Day Workout Challenge Guidelines:

1. Workout 5x a week. Mon-Thurs- you have to be at bootcamp from Aug 29 to Oct 31. Add at least one 45-minute workout per week. (lift, run, KZX, etc) 
2. Blog on bootcampkzx.com about what you eat and your fitness journey! 
3. Talk with their coach before Aug 29. Check in with their coach at least once a week over the phone, email/skype, or in person. 
4. Keep up with facebook accountability page. Up load pictures, stories, video blogs, chats, etcs. 
5. Come to Thursday's. Aug 25th Kick off Meeting before or after class! 
6. Be at BC at 7:20 so that you have time to be measured and put heart rate monitor on before class starts. Measurements will be taken every Monday! 
8. Follow nutrition plan outlined by your coach

My Goals:

1.      Lose my cupcake (a.ka. – the tire around my waste)

2.      Figure out a lifestyle diet (the way that I eat, not just a phase to lose weight quickly.)

3.      Establish a lifestyle of fitness and healthy eating

4.      New Weight-loss Goal 155lbs (established 9/21)

Action Plan:

1.      Cook meals on Sunday

2.      Stick to meal plan outlined by David = 1800 calories a day and around 50 carbs

Blog Guidelines

B - ody - Tell us how your body is feeling, improving, etc. 

L - learning - what new things have your learned about yourself, fitness, or health.   

O - observations about the the changes in your life, the people around you, etc. 

G - goals - Reflect on your goals and action plan. 

S - set next week's goals