Beautiful Food and Grocery List Mastery!!!!! :-D -started 10/8

Blog Guidelines

B - ody - Tell us how your body is feeling, improving, etc. 

L - learning - what new things have your learned about yourself, fitness, or health.   

O - observations about the the changes in your life, the people around you, etc. 

G - goals - Reflect on your goals and action plan. 

S - set next week's goals.

Body:  Okay, my body hates me, but my mind likes what it sees!  I am exhausted!  My joints hurt and my muscles are tight, buuuuuuuuut I am pushing forward! It is way to easy to quite.  I have been doing this since May and I have achieved wonderful restults.  In fact, this is the longest that I have been able to stick with an excercise program ever since my collegiate career ended.  I am so inspired by everyones efforts in bootcamp.  I often look around an look for inspiration when my body is giving up and I find it in so many people!  Thanks to everyone who pushes during the hour that we meet!

Learning:  I think that I have mastered my grocery list and grocery shopping.  I included the picture below.  

Learning:  

I have found that I have to shop twice a week because not many of the fresh ingredient keep for long periods of time.  The list below is what I use twice a week.  I also roast veggies about every 3 weeks.  I have found that the food on this list give me energy.  

Observations:

This list has allowed me to create a routine that works with bootcamp and my work schedule.  I have two places that I shop because of where they fall in my daily schedule.  I shop at the Trader Joe's in Georgetown and at the Giant of of Glebe.  I work in Georgetown and I pass the Giant on my way back to DC  from bootcamp.  It works.  I am happy that I finally found foods that I like and work with my schedule and meal plan.

Goals:

I am happy because I have partially achieve one of my goals.  I found food that works with my plan!  I just need to add some variety and I think that this could be sustainable.

Set new goals:

My new goal is to add some healthy snacks and alternatives to the mix.